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Embarking on/upon/towards the weight loss journey is a challenging/an exciting/a rewarding endeavor that requires dedication, commitment, and perseverance. There's no quick fix or magic bullet; instead, it's about making sustainable/healthy/lasting lifestyle changes that include/involve/comprise a balanced diet, regular/consistent/frequent exercise, and managing/controlling/regulating stress. It's essential/vital/crucial to set realistic goals and celebrate your/every/each milestone along the way. Remember, this is a marathon, not a sprint, so be patient with yourself/your progress/the process.
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